Introduction to Yoga I

with

Jennifer Sadugor

Six Week Class

October 7, 2010 – November 14, 2010

Thursday 6:00 - 7:30 p.m.
887 57th Street, #B
(In the 57th Street Antique Row)
Sacramento, CA 95819

In this class, you will learn & experience:

-Yoga as a tool to improve your Health and Life 
-Simple Breathing Techniques for greater energy & clarity
-Yoga Postures to improve flexibility, strength & stamina
-The practice of Conscious Deep Relaxation

Cost: $99 or $89 if paid by September 23, 2010
Includes sticky mat & 2 free yoga classes after completing the course

To register or inquire, please contact:
Jennifer Sadugor, Certified Yoga Instructor
(916) 383-7933 or jennifer@TheYogaSolution.net
This is not a drop-in class.
Seven or more days written notice of cancellation in order to receive a credit.

Next Intro to Yoga 1 Series January 2011