Sacramento Yoga Workshops & Series
and Teacher Training

Also see: Intro to Yoga Series 1 Intro to Yoga Series 2 Teacher Training NEW Rope Wall Yoga Therapy

Yin Yoga Series
with Ruby Alcartado

Fridays, June 2nd through 23rd: 4:30 - 5:45 pm

June 30th is FREE !

In these classes we will focus on stretching and stimulating the connective tissue, in the pelvis, hips, lower back and spine. These are the areas of the body that can create difficulties as we age. Yin Yoga is a restorative practice where postures are held gently, for three or more minutes. Yin Yoga is done primarily on the floor or at the wall while the body is being supported with blankets and props, as needed. The long, meditative holds of Yin Yoga deeply calms the nervous system, quiets the mind, and gently releases muscle and connective tissues surrounding bones, ligaments, and joints. With a consistent and safe practice, Yin Yoga can reduce joint stiffness, increase mobility and body awareness, quiet the mind, and access the “rest and digest” parasympathetic nervous system resulting in a grounding, calming, and an energizing sense of rejuvenation. Additionally, on every fourth Friday of the series, Ruby will offer an extended period of Yoga Nidra. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

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$50 for each monthly 4 weeks; Drop-Ins $15.

Chair Yoga, 4-week Series with Diane Holland

June Series

TUESDAYS: 11:00 am- 12:00 pm

May 30, June 6, 13, and 20

THURSDAYS: 11:00 am- 12:00 pm

June 1, 8, 15, and 22, ( No classes June 27th or 29th )

These 4 weeks series are designed for people with physical challenges, who are seeking a slower paced Yoga practice. The classes are also valuable for teachers looking for alternative poses for their students that may require them. Using a chair to explore the variations of many poses, students will gain personal body awareness through poses individualized for each student. This series will focus on yoga poses intended to improve balance, strength and flexibility. Each class will also include a brief meditation and breath awareness techniques.

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$45 for Tues Series
Drop In - $15

Register Options

Natural Balance Workshop with David Sirgany

June 4th , 2017 / Time: 2:00 – 5:00 p.m

Join David for an afternoon of exploration that will focus on and clarify the practice of balancing poses. Participants will learn through the practice of asana how to build and employ intelligent expressions of strength and flexibility, while consciously aligning with and against, natural gravitational force. Balance poses help us to sharpen our concentration of mind and lead us further along the eight limbed path of yoga. All levels of students are welcomed.

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$55 if paid by May 25th $65 thereafter

Summer Renewal with Dr Marla McMahon and Ruby Alcartado

July 9th , 2017 / Time: 4:00 – 6:15 p.m

This Summer Renewal workshop will gently move you through a series of restorative yoga asanas (poses) that will help you deeply relax your body, soothe and calm the nervous system, and boost the immune system. Yin Yoga is a restorative practice where postures are held gently, for three of more minutes. The long holds of Yin Yoga deeply calms the nervous system, quiets the mind, and gently releases muscle and connective tissues surrounding bones, ligaments, and joints. Yoga Nidra or yogic sleep is an ancient yoga practice that is a form of meditation and also mind-body therapy. Research has indicated that practicing yoga nidra regularly lowers stress levels, improves sleep, lowers anxiety, and brings about deep relaxation..

$45 if paid by July 2nd $55 thereafter

A Weekend Intensive with Janet MacLeod

Saturday September 16, 2017/ Time: 2:00 – 4:30 p.m

Sunday September 17, 2017 / Time: 10:45 - 11:45

Weekend Theme:

Upward Facing Bow. Sat. 2 - 4:30 pm
When the word back-bend is mentioned, this is the pose that tends to come to mind. You can experience the JOY of this asana by practicing the appropriate opening and stabilizing poses beforehand. The session will close with cooling and neutralizing poses.

Pranayama. Sunday: 10:45 - 11:45 am
The practice of Savasana, supine and seated pranayama will be covered

Variations on Tadasana Sunday: 12:15 - 2:45 p.m.
Tadasana or mountain pose is the foundational standing pose. Janet will teach a variety of standings using the structure of Tadasana to inform them.

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Entire Weekend
$130 if paid by Sept 1, $150 thereafter

Sat or Sun 2.5 hour class
$60.00, After Sept 1- $70.00.

Sunday 1 hour class
$25.00 After Sept 1- $30.00

Register Options

If you would like more information, please contact:Jennifer Sadugor

The Yoga Solution (916) 383-7933
or email The Yoga Solution

Students of all levels are welcome to each of these workshops except where indicated!



See Class Schedule >

All On-Going Classes:

4 Class Pass $66 ($61)
(valid for one month)
8 Class Pass $115 ($108)
(valid for two months)
12 Class Pass $148 ($135)
(valid for two months)
1 Mo. Unlim. Pass $135 ($125)
3 Mo. Unlim. Pass $365 ($330)
Yearly Pass $1260
Drop-in class $18 ($16)

Senior (Over 65)/Student Discount.:
See amt. in ( )

New Students

$20, 20 classes for 20 days
(On-going classes only)

The Yoga Solution ~ 5290 Elvas Ave, Sacramento, CA 95819 ~ (916) 383-7933 ~ EMAIL